Dealing With Swollen Feet

Swelling of the feet and ankles is caused by a buildup of fluid that makes the area look puffy. It generally is an indication of an unrelated malady and is usually not a problem in and of itself. Swelling may be a sign of poor circulation or a reaction to trauma. You can tell if swelling is present by pressing on the area. If it leaves an indentation on the skin, which may be shiny and tight, the area is swollen. It also can be recognized if an indentation appears on the skin when you take off your socks. Common reasons for swelling include injury, infection, inflammation, or an insect bite. In addition, some autoimmune diseases, circulatory problems, and medications may cause swelling. Sometimes, resting, icing, and elevating the foot or ankle is enough to reduce the swelling. If swelling continues, even after taking these measures, it is a good idea to visit a chiropodist for a detailed examination to identify the underlying cause. Treatment options will be determined by the source of the swelling. 

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly

• Washing the feet daily with soap and water

• Drying the feet thoroughly

• Applying moisturizer to the soles and heels of the feet

• Taking a walk and exercising the feet regularly 

• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.