Running is an important way in which individuals across the country burn their daily calories. However, running can be taxing on your body if you are not taking care of it properly. For example, running can sometimes cause ankle pain. If you are experiencing ankle pain after a run, there are several potential reasons for the pain. You might have suffered from an ankle sprain, an ankle strain, tendinitis or a stress fracture. Regardless of the cause of your ankle pain, it is important to remember to take care of the ankle and cease activities that exacerbate the pain. You might consider taking a break from running when your ankle is causing you pain. You might also apply an ice pack to the affected area periodically, for about 10-15 minutes at a time, during the first few days of discomfort. If you are a runner and want to learn about more ways in which you can be protecting your ankles, talk to a chiropodist.
Ankle pain is a common symptom of many lower limb problems. If you are experiencing ankle pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
The ankle is composed of a number of muscles, bones, tendons, and ligaments. There are many conditions which may cause ankle pain.
Causes
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Ankle strains or sprains
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Achilles tendon injuries
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Fractures
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Bursitis
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Arthritis
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Gout
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Tarsal tunnel syndrome
Symptoms
If you have ankle pain, you may also experience a variety of other symptoms depending on the underlying cause of the pain. Some of these symptoms may include ankle swelling, bruising, redness, numbness or tingling, instability, and difficulty walking.
Diagnosis
The underlying cause of ankle pain can be diagnosed by a chiropodist. Diagnoses are typically made based on your medical history, a physical examination of the affected ankle, and imaging studies such as X-rays.
Treatment
Treatment for your ankle pain will depend on its underlying cause. Often, the chiropodist will recommend that you rest the affected ankle. You might also need to ice, compress, and elevate the ankle, wear an orthotic device, or take medications to reduce pain and inflammation.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.