Proper foot placement is key to running efficiency and injury prevention. Runners benefit from keeping their feet parallel rather than angled outward, which promotes better alignment and balance. A midfoot landing, rather than a heel strike, distributes force more evenly and reduces strain on joints. Straight leg heel strikes may slow momentum and increase the risk of injury. A chiropodist can assess gait, recommend improvements, and provide orthotics to support proper alignment. If you have sustained a foot injury or have experienced discomfort or inefficiency during running, it is suggested that you contact a chiropodist who can guide you toward improved technique and better performance.
The biomechanics of your feet play an important role in your foot health. To learn more, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet.
If you have any questions please feel free to contact our office located in Niagara Falls, ON.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Toenail problems can develop from infection, injury, or poor foot care, and they often result in pain, discoloration, or changes in nail shape. Common toenail issues include fungal infections, which cause nails to thicken, yellow, or crumble. They usually require prescription antifungal medication, or, in some cases, nail removal. Ingrown toenails occur when the edge of the nail grows into the surrounding skin, often due to trimming the nail too short or wearing tight shoes. These may be treated by gently lifting the nail or removing a portion of it. Trauma from stubbing the toe or repetitive pressure, such as from running, can cause dark discoloration, bleeding under the nail, or detachment. Split or torn toenails may need to be trimmed to prevent further damage. Discoloration from nail polish or dyes usually resolves as the nail grows out. If you have painful toenail problems, it is suggested that you schedule an appointment with a chiropodist for expert advice.
Toe pain is common and can have a variety of causes. Causes can range from a broken toe to an ingrown toenail. Many types of toe pain can be corrected, but any toe pain that inhibits your activities for an extended period should be discussed with a chiropodist. If you suffer from toe pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your feet.
Common Causes of Toe Pain
Trauma or fracture
Cuts, sores, or bruises
Rheumatoid arthritis
Gout
Turf Toe
Morton’s neuroma
Blisters
Corns
Bunions
Hammertoes
Ingrown toenails
Plantar warts
Athlete’s Foot
Symptoms of Toe Pain
Toe deformity
Burning
Numbness
Toenail deformity
Wart or ulcer
Swelling
Redness
When to See a Chiropodist
Bleeding or severe swelling
Trauma, such as a broken bone
Discoloration or extreme swelling
Inability to bear weight
Persistent pain
Wounds that won’t heal
Diagnosis of Toe Pain
A chiropodist can conduct a thorough examination of the painful toe or toes in order to determine the best course of treatment. The exam may include assessing the tenderness of the area, taking an X-ray or other diagnostic test, or assessing your gait and range of motion. A discussion of what led to the advanced pain issue may follow. Included will likely be a health history, as well as a list of medications you are taking and other previous injuries you may have sustained.
Treatment for Toe Pain
With such a wide range of possible causes for toe pain, treatment can be varied in scope and length. Sometimes, the chiropodist will recommend lifestyle and activity changes. In cases of trauma or other injuries, X-rays or imaging tests will likely be used to determine the severity of the problem, particularly if any bones have been broken. Treatment may also include injections of pain-relief medication or anti-inflammatory drugs. Certain injuries will require the splinting, bracing, or wrapping of injured toes. Orthotics or special shoes may be prescribed in cases of bone deformities and gait issues. Removal of warts, calluses, and corns may be needed. In other cases, such as with patients who have diabetes or rheumatoid arthritis, ongoing treatment may be required to avoid more serious problems.
If you have any questions please feel free to contact our office located in Niagara Falls, ON.
Babies do not need shoes until they begin walking on their own outdoors. Before this stage, bare feet or soft booties are best to help their feet develop naturally and strengthen. When it is time for shoes, they should be lightweight, flexible, and have non-skid soles to provide support and prevent slipping. Proper fit is essential, allowing room for growth without being too loose or tight. Shoes that restrict natural movement can affect balance and foot development. A chiropodist can assist by evaluating your baby’s foot structure, checking for any abnormalities, and offering advice on the best shoe options. If you notice any abnormalities in your child’s feet, it is suggested that you contact a chiropodist who can treat various foot conditions, and offer additional guidance on choosing proper footwear.
If your child is experiencing foot or ankle pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Common Causes of Foot Pain in Children
While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood.
Causes of foot pain in children can include:
Deformities that are present from birth, such as flat feet or clubfoot
Sever’s disease, which is an inflammation of the growth plate in the heel bone
Various sports injuries, such as sprains and fractures
Ingrown toenails
Athlete’s foot
Plantar warts
Prevention
It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help.
If you have any questions please feel free to contact our office located in Niagara Falls, ON.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
