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Ankle sprains occur when the ligaments supporting the ankle stretch or tear, often due to sudden twists, rolls, or impacts. Common activities leading to sprains include sports, walking on uneven surfaces, or any abrupt movement that forces the ankle out of its normal position. Anyone can suffer an ankle sprain, but athletes, active individuals, and those with previous ankle injuries are at a higher risk. Symptoms can include pain, swelling, bruising, and difficulty bearing weight. Preventing ankle sprains involves regular strength and balance exercises, wearing appropriate footwear, and using ankle supports during high-risk activities. Immediate treatment includes rest, compression, and elevation. Mild pain relievers can help to manage pain and swelling. If you have sustained a severe ankle sprain, it is suggested that you seek medical attention from a chiropodist for a proper diagnosis and treatment.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small, non-cancerous growths that appear on the soles of the feet due to the human papillomavirus, or HPV. These warts often develop in areas subjected to pressure, making them uncomfortable and painful. The virus enters the skin through tiny cuts or abrasions and thrives in warm, moist environments like public swimming pools and locker rooms. Plantar warts may have a rough texture and sometimes feature tiny black dots, which are small blood vessels. They are contagious and can spread through direct contact or indirectly via surfaces that have been in contact with the virus. Treatments include mild medications, cryotherapy, or other medical interventions. Proper foot hygiene and avoiding direct contact with warts are essential in preventing their spread. Plantar warts can be painful and can interfere with completing daily activities. If you have developed this condition, it is suggested that you visit a chiropodist who can offer the treatment that is right for you.

Plantar warts can be uncomfortable or even painful. If you’re suffering from warts on your feet, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

What Does a Plantar Wart Look Like? 

Plantar warts are fleshy growths that generally have a rough, grainy texture. They may look and feel like a callus and are usually small and can grow individually or in clusters. Plantar warts may have small, black dots at their center that are actually tiny blood vessels. Warts interrupt the natural lines of your skin. 

Treatment Options

• Salicylic acid - A chemical solution applied directly to the wart

• Cryotherapy - Freezing the wart off with liquid nitrogen

• Minor surgery - Removing the wart through excision

• Laser treatment - A concentrated beam of light is used to remove the wart

• Wearing comfortable shoes and socks to avoid irritating the wart

• Over-the-counter medications for pain relief

• Patches to keep pressure off the warts

Plantar warts can go away on their own, but this may take several months to years. If your plantar warts are bothering you, seeking medical treatment is suggested. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony growths that develop on the underside of the heel bone, often causing significant pain and discomfort. They typically form over time due to repetitive strain on the foot muscles and ligaments, leading to calcium deposits that build up and create a spur. Heel spurs are commonly associated with plantar fasciitis, a condition characterized by inflammation of the plantar fascia, the thick band of tissue running along the bottom of the foot. People with heel spurs may experience sharp pain, especially when standing up after long periods of rest, or after prolonged activity. Risk factors include obesity, wearing poorly fitting shoes, and engaging in activities that place excessive stress on the heel, such as running or jumping. Treatment often involves rest, stretching exercises, and wearing supportive footwear or orthotic inserts. In severe cases, corticosteroid injections or surgery may be necessary to alleviate pain and remove the spur. If you have a heel spur that is causing persistent discomfort, it is suggested that you visit a chiropodist for a proper diagnosis and a treatment plan.

Heel spurs are bony outgrowths from calcium deposits. They occur at the back of the heel bone or underneath the heel bone and usually form in response to chronic irritation of the Achilles tendon or plantar fascia. They are often asymptomatic, but if you are suffering from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of Heel Spurs

• Tenderness

• Heel pain

• Pain when walking

• No symptoms

Diagnosis

Since heel spurs are often asymptomatic, they are usually only diagnosed when they are found on the heels incidentally during an X-ray taken for another reason. Nevertheless, if you have heel pain, and particularly if you have plantar fasciitis or Achilles tendonitis, it may be worth it to see if you have heel spurs too. 

Treatment

Unless they are causing symptoms, heel spurs typically don’t require any treatment. When they are symptomatic, treatments are typically conservative. They may include resting and icing the affected foot, taking anti-inflammatory medications, and wearing orthotics or supportive footwear, especially while exercising. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis is the inflammation of the sesamoid bones, which are two small bones located beneath the big toe joint. These bones play a vital role in the movement and function of the toe. The inflammation is often caused by repetitive stress or trauma, such as that experienced from high-impact sports or frequent activities involving the toes. Another possible cause is osteonecrosis, where the blood supply to the sesamoid bones is compromised, leading to bone death and pain. Autoimmune diseases, such as rheumatoid arthritis, can also contribute to inflammation of these bones, as can infections that affect the surrounding tissues. Proper diagnosis and treatment are essential to manage symptoms and prevent long-term damage. If you have pain under your big toe, it is suggested that you consult a chiropodist to find out if the problem is sesamoiditis.

Sesamoiditis is a painful injury to one or both of the two tiny bones located in the ball of the foot. If you have symptoms of sesamoiditis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

What is sesamoiditis?

The sesamoid consists of two small, pea-shaped bones located in the ball of the foot beneath the big toe. These bones can be injured and broken or inflamed, leading to foot pain and a variety of other symptoms. Sesamoiditis is common in dancers, joggers, people who have high arches, and people who wear high heels frequently. 

Symptoms

• Pain beneath the base of the big toe

• Pain while walking or wearing certain types of shoes

• Swelling

• Warmth

• Redness in the big toe

Diagnosis

Sesamoiditis can be diagnosed through physical examination. Your chiropodist may also wish to take an X-ray or MRI to determine if the bones are fractured, displaced, or affected by arthritis. If there is a different suspected underlying cause, such as gout or an infection, your chiropodist may also need to take a sample of joint fluid. 

Treatment

Treatments for sesamoiditis are usually conservative. You may be asked to wear more comfortable, supportive shoes with a wider toe area, thick sole, and low heel. A chiropodist can also prescribe orthotic inserts that you can put in your shoes. Nonsteroidal anti-inflammatory medications can be taken to help manage pain. In more severe cases, corticosteroid injections into the ball of the foot may be needed for pain management. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to running, the right pair of shoes can make all the difference in your performance and overall foot health. With a large number of options available, it's essential to consider several factors before making your selection. Prioritize finding a shoe that fits well, offering a snug yet comfortable feel with ample toe room to accommodate potential swelling. Understanding your foot's arch type is essential for selecting appropriate arch support to maintain proper alignment and prevent injuries. Consider the level of cushioning that suits your running style and preferences, whether you prefer a softer or firmer feel. For runners who have overpronation or supination problems, stability features like medial support or a wider base can help correct gait issues and reduce the risk of injury. Opt for shoes with flexibility and breathability to allow for natural foot movement and keep your feet cool and dry during long runs. Since every runner is unique, consulting a chiropodist for personalized advice is suggested to ensure you choose the most suitable footwear to support your running plans.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot care varies with the changing seasons to ensure comfort and prevent issues. In winter, cold weather can cause dry, cracked skin. Moisturize regularly and wear warm, moisture-wicking socks to keep feet dry and warm. In spring, as activity levels increase, choose supportive footwear to prevent overuse injuries. For summer, breathable shoes or sandals help prevent fungal infections, but ensure they provide adequate support and protection. It is beneficial to regularly apply sunscreen to exposed feet to prevent sunburn. In autumn, transition back to wearing closed-toe shoes gradually to avoid blisters and discomfort. Inspect shoes for wear and replace them as needed. If you experience persistent foot pain, swelling, changes in skin or nail health, or any foot abnormalities, it is suggested that you schedule an appointment with a chiropodist for treatment.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly

• Washing the feet daily with soap and water

• Drying the feet thoroughly

• Applying moisturizer to the soles and heels of the feet

• Taking a walk and exercising the feet regularly 

• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common issue that can feel like a sharp, stabbing sensation or a dull ache in the bottom of the heel. This discomfort often worsens with the first steps in the morning or after long periods of rest. Common causes include plantar fasciitis, Achilles tendonitis, heel spurs, and bursitis. Plantar fasciitis involves inflammation of the tissue connecting the heel bone to the toes, while Achilles tendinitis affects the tendon connecting the calf muscles to the heel. Heel spurs are bony growths on the underside of the heel bone, and bursitis is inflammation of the fluid-filled sacs cushioning the heel. Diagnosis typically involves a physical examination, patient history, and imaging tests like X-rays or MRI scans to identify the specific cause. Treatment varies based on the condition but may include rest, stretching exercises, and orthotic devices. Severe cases might require medication or surgery. If you have persistent heel pain, it is suggested that you schedule an appointment with a chiropodist for an accurate diagnosis and suggested treatment.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.