Pregnancy and Edema in Ankles and Feet
Pregnancy is a transformative journey marked by various bodily changes, and one common occurrence that many expectant mothers encounter is swelling in the ankles and feet. This phenomenon, known as edema, is primarily attributed to the body's increased blood and fluid volume during pregnancy. As the uterus expands, it exerts pressure on the pelvic veins, hindering the normal return of blood from the legs. This leads to a buildup of fluid in the lower extremities, causing swelling. Hormonal shifts also play a role, promoting water retention and contributing to the overall expansion of bodily fluids. Additionally, the growing baby puts pressure on surrounding blood vessels, exacerbating fluid accumulation. While generally a normal part of pregnancy, managing edema involves staying hydrated, elevating the legs, and incorporating gentle exercises. If your feet and ankles have become swollen during pregnancy, it is suggested that you visit a chiropodist who can offer you additional relief tips.
Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important.
Common Foot Conditions During Pregnancy
Various foot conditions can develop during the course of a pregnancy, including:
Swelling of the feet and ankles
Fallen arches, leading to acquired flat feet
Plantar fasciitis
Aching, sore feet
Changes in the toenails
Caring for the Feet During Pregnancy
Some things that you can do to help maintain the health of your feet during pregnancy include:
Wearing comfortable shoes
Resting and elevating your feet
Icing sore areas, such as the arch
Keeping your toenails trimmed
Soaking and massaging the feet
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
