Poorly Fitting Shoes Linked to Foot Problems
Poorly fitting shoes are a common cause of foot pain and structural deformities. Footwear that does not accommodate the natural shape of your foot can contribute to the formation of bunions, hammertoes, corns, and calluses. Since most shoes are manufactured with limited shape variations, many people unknowingly wear improperly fitted footwear. Foot morphology refers to the unique shape and structure of a person’s foot, including length, width, arch height, and toe alignment. These characteristics vary widely, and they must be considered when selecting shoes. Improper fit affects function, meaning shoes may fail to provide proper support, stability, and pressure distribution. Studies suggest that many people wear shoes that are too tight or too short, which can lead to long-term foot complications. Measuring both foot length and width while standing is recommended for accurate sizing, as weight-bearing changes foot dimensions. A chiropodist can assess your foot structure, provide guidance on proper footwear selection, and recommend solutions for footwear-related problems. If you need guidance on managing existing foot problems, it is suggested that you schedule an appointment with a chiropodist.
Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Tips to Find Great Shoes
Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task.
Here are some tips and tricks to keep in mind when shopping for shoes.
Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.
Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.
Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size.
Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
