Injuries and Conditions Common Among Runners
If you run long enough and frequently enough, it is likely that you will sustain an injury to your feet and ankles. Among the most common running-related foot and ankle injuries are ankle sprains, plantar fasciitis, stress fractures, and Achille tendonitis. An ankle sprain occurs when you land on the outside of the foot and roll your ankle over. This type of injury is common in trail runners. Once you sprain an ankle, the joint becomes more susceptible to future injury, so immediate care giving the joint ample time to heal is important. Plantar fasciitis is the inflammation of the band of tissue that runs along the sole of the foot. The plantar fascia is more likely to tear from overuse, such as when you increase running time or distance too quickly. Tight or weakened calf muscles can also be a factor. Stress fractures are hairline cracks in the bones of the midfoot, heel and lower leg. They are the result of repetitive stress or impact and should be attended to as soon as possible. Achilles tendonitis is the inflammation of the tendon that connects the heel to the leg bone, which if ignored can lead to a rupture. If you are a dedicated runner, it is a good idea to schedule regular visits to a chiropodist who can monitor the condition of your feet and ankles and treat any injuries you may incur.
Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries Among Athletes:
Achilles tendon injuries
Ankle strains or sprains
Plantar fasciitis
Fractures
Turf toe
Joint dislocations
Sever’s disease
Morton’s neuroma
Symptoms
Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle.
Diagnosis
Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses.
Treatment
Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
