Footwear and Falls Prevention
Wearing proper footwear is essential to reducing the risk of falls, especially for seniors or those with balance issues. Supportive, well-fitted shoes provide stability, improve traction, and help maintain proper alignment. Poorly chosen footwear, such as high heels, loose slippers, or worn-out soles, can increase the likelihood of slips or trips. Proper footwear should have a non-slip sole, low heels, and a secure fit around the foot. Avoid wearing shoes that are too tight or too loose, as they can affect balance. Look for shoes with cushioned insoles to absorb shock and reduce fatigue during movement. If a fall occurs, it is suggested that you consult a chiropodist to assess and treat any foot or ankle injuries, which could lead to chronic issues, if ignored.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
