Foods That May Help to Prevent Plantar Fasciitis
Research has shown that eating specific types of foods may have an impact on foot pain. Plantar fasciitis is a foot condition that can cause extreme discomfort, and walking may become difficult. It is defined as an inflammation of the plantar fascia, which is located on the sole of the foot. Its job is to connect the heel to the toes, and plays a crucial role in walking and running. There are studies that have been performed which shows that certain types of foods can cause inflammation, and this may affect the plantar fascia. When more anti-inflammatory foods are consumed, the amount of inflammation may be reduced, and this may deter plantar fasciitis from developing. Eating leafy, green vegetables is known to possibly prevent chronic diseases. These types of foods have elevated levels of vitamins K and D, which may help to reduce inflammation. Foods that are suggested to be avoided can consist of sugar, processed foods, and saturated fats. If you would like more information about what types of foods to eat that may help or prevent plantar fasciitis, please consult with a chiropodist who can answer any questions you may have.
Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Is Plantar Fasciitis?
Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort.
Symptoms
Typical symptoms of plantar fasciitis include:
Stabbing pain near the heel
Pain that is worst in the morning or after a period of rest
Pain that increases after exercising
Swelling
Tightness in the Achilles tendon
Diagnosis
Plantar fasciitis is typically diagnosed via medical history and physical examination.
Treatment
Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
