Common Types of Ankle Sprains

Sprained ankles are thought to be the most common sports-related injury. The ankle joint consists of three bones that are held together by several ligaments. These bands of soft tissue give the ankle stability when you walk, run and jump. When a ligament is overstretched or torn, it is referred to as a sprain. There are three main types of sprains in the ankle joint: lateral, medial, and high. Lateral sprains, which account for about 85 percent of sprained ankle injuries, affect the outer part of the joint. They occur when the foot turns inward, causing the ankle joint to push outward. Basketball, volleyball, and soccer players are most likely to be at risk, as these sports call for quick changes in direction. A medial sprain involves ligaments on the inside of the ankle. This sprain often accompanies other injuries, including fractures of the tibia bone of the leg. A medial sprain can be caused by your foot being forced outward or by direct trauma. A high sprain involves ligaments that connect the leg bones above the ankle joint. It is usually caused by a sudden twisting, turning, or cutting motion while running, jumping, or skiing. If you believe you have sprained your ankle, immediate and proper treatment from a chiropodist is important.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.