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Getting your feet summer-ready is a breeze with a few simple steps. Start by exfoliating to remove dry, dead skin, leaving your feet smooth and soft. Moisturize daily to keep skin hydrated and prevent cracking, focusing on heels and other rough areas. Trim toenails straight across to avoid ingrown nails, and remember to apply sunscreen to protect against harmful UV rays. When it comes to footwear, opt for breathable sandals with proper arch support to prevent discomfort and blisters. Be mindful of spending too much time barefoot, especially on hot surfaces, to avoid burns and injuries. Lastly, if you have concerns about foot health or need personalized tips for summer foot care, it is suggested that you schedule an appointment with a chiropodist who can offer you expert advice and treatments to ensure your feet are happy and healthy all summer long.

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot

• Toenail fungus

• Plantar warts

• Foot and ankle injuries

• Bunions

• Hammertoes

• Heel pain

• Cracked heels 

• Sunburns

• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops

• Maintain good foot hygiene

• Exfoliate and moisturize the heels

• Apply sunscreen to the feet and ankles

• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to selecting the perfect footwear for your fitness routine, understanding the disparities between running and walking shoes is vital. While both activities involve putting one foot in front of the other, the mechanics of each differ significantly, necessitating distinct shoe designs. Running shoes are engineered to absorb impact and provide ample cushioning to cushion the feet from the repetitive force generated by running. They also feature a higher heel drop to facilitate forward motion and reduce strain on the Achilles tendon. Conversely, walking shoes are designed with a lower profile and less cushioning since walking generates less impact force than running. Additionally, walking shoes often have a more flexible sole to accommodate the heel to toe rolling motion of walking. If you would like more information about what type of shoes to choose for your desired walking or running routine, it is suggested that you confer with a chiropodist.

Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

What are the differences between running and walking shoes? 

These two types of shoes vary along several parameters.

• Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.

• Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.  

• Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot. 

• Flexibility: Both runners and walkers need shoes that are flexible. 

For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels, or heel fissures, are often seen as a nuisance or a cosmetic issue but can become painful and even infected if left untreated. Dry skin, particularly when the skin surrounding the rim of the heel is thickened or callused, is a primary cause of cracked heels. Factors include prolonged standing on hard floors, biomechanical issues, obesity, and frequently wearing open-back shoes. Women are especially prone to developing cracked heels, reporting the condition at a rate over 50 percent higher than men. Visual symptoms are evident with cracks or fissures in the heel area, potentially leading to discomfort, pain, and bleeding. Infections can occur, signaled by redness, swelling, warmth, and pain upon touch. Medical conditions, including diabetes, psoriasis, and fungal infections, can predispose individuals to dry skin and increase the likelihood of cracked heels. A chiropodist can offer tailored treatment plans, address underlying conditions, and recommend suitable footwear to prevent cracked heels. If you have cracked heels that may be infected or are causing pain, it is suggested that you schedule an appointment with a chiropodist for relief.

Dry, cracked heels are more than a cosmetic inconvenience. For many people, they are uncomfortable, deep, painful, and may even bleed. If you suffer from cracked heels, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Causes

• Prolonged standing

• Wearing open-back shoes

• Wearing shoes that don’t cushion the heels

• Living in a cold or dry climate

• Taking long, hot showers

• Not moisturizing the heels

• Eczema

• Psoriasis

• Palmoplantar keratoderma

• Juvenile plantar dermatosis

Treatments

• Soaking the feet

• Exfoliating with a pumice stone

• Moisturizing the heels

• Wearing closed-back shoes that cushion heels

• Avoiding prolonged standing 

• Taking warm, rather than hot, showers

• Treating underlying skin conditions 

While milder cases of cracked heels can be treated at home, some patients present with deep, painful, bleeding heel fissures that are at risk of becoming infected and may require medical care. Additionally, patients with diabetes or any other conditions that affect the immune system should be monitored by a chiropodist. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are a common occurrence that can cause discomfort and inconvenience, especially for those who are active or wear ill-fitting shoes. These small fluid-filled pockets form on the outer layer of the skin, typically due to friction, pressure, or repetitive rubbing. The friction causes the layers of skin to separate, allowing fluid to accumulate between them as a protective response. Blisters can result from various factors, including wearing new or tight footwear, engaging in prolonged physical activity, or experiencing excessive moisture buildup. Additionally, foot blisters can develop as a result of medical conditions such as eczema, herpes, or allergic reactions. While foot blisters are often minor and heal on their own, they can become painful and susceptible to infection if not properly managed. If you have developed a blister on your foot that has become infected, it is suggested that you consult a chiropodist who can offer you effective treatment and prevention techniques.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot cramps can strike suddenly, disrupting normal activities and causing discomfort that ranges from mild to debilitating. Several factors contribute to the onset of these involuntary muscle contractions, making it essential to identify and address potential triggers. Dehydration is a common culprit, as inadequate fluid intake can lead to electrolyte imbalances, causing muscles to spasm. Overuse or prolonged periods of standing or walking can also strain the muscles of the feet, increasing the likelihood of cramps. Additionally, poor footwear choices, such as shoes that lack proper support or are too tight, can exacerbate muscle tension and cramping. Muscle fatigue, particularly in individuals who engage in high-impact activities like running or dancing, further predisposes the feet to cramps. Furthermore, underlying medical conditions, such as nerve disorders or vitamin deficiencies, may contribute to muscle cramping. If you are experiencing foot cramps, it is strongly suggested that you visit a chiropodist who can determine the cause and offer effective treatment solutions.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis

• Deformities, such as bunions or hammertoes

• Injuries to the muscles, bones, tendons, or ligaments in the feet

• Arthritis

• Flat feet

• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain

• Arch pain

• Toe pain

• Ball of foot pain

• Pain that has a stabbing, burning, or tingling quality

• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Experts agree that wearing the right running shoes is essential for comfort, performance, and injury prevention. When trying on running shoes, ensure there is enough room for toe movement without feeling cramped. Your heel should feel snug and secure without slipping. For wide feet or foot conditions like bunions, be sure the toe box is wide enough to be comfortable. Get your feet measured professionally, as sizes can vary between brands. Consider the terrain you will be running on, as different surfaces require different shoe features. Understand your gait type and body weight to select appropriate support and cushioning. A chiropodist can analyze your foot and gait to recommend suitable shoe types, and to determine whether custom orthotics may be needed. Wearing the right running shoe is a great way to prevent injuries. It is suggested that you schedule an appointment with a chiropodist for an exam before making decisions about the type of running shoe that is best for your feet.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, or pes planus, can develop over time due to various factors, with weakening of the posterior tibial tendon being a primary cause. This tendon, which supports the foot arch, can become strained from years of walking, running, and standing, leading to inflammation and eventual tearing. Factors such as obesity and pregnancy can worsen the strain. Other factors leading to flat feet include systemic conditions such as rheumatoid arthritis and diabetes, which affect foot health. Additionally, the natural aging process can contribute to the gradual flattening of the arches as tendons and ligaments lose elasticity and strength. If you notice changes in your foot structure or experience discomfort associated with flat feet, a chiropodist can provide expert assessment and a personalized treatment plan, which may include orthotics, to alleviate symptoms and prevent further complications. It is suggested that you contact this type of doctor who can help you to manage flat feet.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.